Are You Tired Of Feeling Stressed and Overwhelmed?
You're susccessful, but does something still feel... off?
Transform your life with private breathwork & embodiment coaching to regulate your nervous system, master your emotions and create a rich life of Peace, Passion & Purpose.
Are You Tired Of Feeling Stressed and Overwhelmed?
You're susccessful, but does something still feel... off?
Transform your life with private breathwork & embodiment coaching to regulate your nervous system, master your emotions and create a rich life of Peace, Passion & Purpose.
As a high achiever, your intellect is celebrated, but what if your greatest asset is now holding you back?
You'll know if any of the following relate to you:
Overthinking
on
overdrive
Short fuse,
low tolerance
Wired but tired
Successful but disconnected
Present but not really
Always "on" but never at rest
Stuck in loops
Desire to uncover
This is because...
What you're experiencing isn't a mindset issue- it is a nervous system issue. And you can't think your way out of it.
Your body has been stuck in survival mode, and until you learn how to regulate, feel, and release what's been stored, true peace, clarity, and connection will stay just out of reach.
The good news?
You don't need to fix yourself because you're not broken! You just need to return to your natural way of being- and your nervous system holds the key
As a high achiever, your intellect is celebrated, but what if your greatest asset is now holding you back?
You'll know if any of the following relate to you:
Overthinking
on
Overdrive
Short Fuse,
Low Tolerance
Wired but Tired
Successful
but
Disconnected
Present but not Really
Always "On" but Never at Rest
Stuck in
Loops
Desire to Uncover
This is because...
What you're experiencing isn't a mindset issue- it is a nervous system issue. And you can't think your way out of it.
Your body has been stuck in survival mode, and until you learn how to regulate, feel, and release what's been stored, true peace, clarity, and connection will stay just out of reach.
The good news?
You don't need to fix yourself because you're not broken! You just need to return to your natural way of being- and your nervous system holds the key
Imagine Feeling like this Instead:
Overthinking
on
Overdrive
Calm becomes your baseline
Clarity comes easiliy
Relationships deepen
Energy returns
You start to feel you
You lead from alignment, not overdrive
Desire to Uncover
Imagine Feeling like this Instead:
Calm becomes
your Baseline
Clarity
comes
Easiliy
Relationships Deepen
Energy Returns
You Start to Feel you
You Lead
from
Alignment,
not
Overdrive
Ready to make this your New Normal?
Click here to take the Nervous System Assessment
and in just 5 minutes find out where you
are on the road to regulation
Find out if your nervous system is limiting your potential
Take the 4 minute Nervous System Assessment to regain clarity and control
Your nervous system is the foundation of how you think, feel, and respond to life.
If you often feel stressed, overwhelmed, reactive, or procrastinate, this quick assessment will show you exactly where you are in your regulation journey—and how to take the next step towards emotional mastery and flow.
Find out if your nervous system is limiting your potential
Take the 4 minute Nervous System Assessment to regain clarity and control
Your nervous system is the foundation of how you think, feel, and respond to life.
If you often feel stressed, overwhelmed, reactive, or procrastinate, this quick assessment will show you exactly where you are in your regulation journey—and how to take the next step towards emotional mastery and flow.
Ready to make this your New Normal?
Click here to take the
Nervous System Assessment
and in just 5 minutes find out where you are on the road to regulation
Introducing the R.I.C.H Method™
The proven path to nervous system regulation, emotional mastery,
and purpose-driven living.
Most programs focus on mindset alone. But true transformation requires integration of the mind, body, and soul. The R.I.C.H Method™ takes you through a 4-phase journey that builds real and embodied change-not just insight.
Over the last 4 years, having gone on a deep healing journey myself, I've brought together a cutting edge approach to self development and healing in what I see as a whole person view.
I call it the RICH Framework
Step 1: Regulate
Learn breathwork and somatic techniques to calm your nervous system, creating a foundation of emotional balance.
Step 2: Integrate
Dive deep into the root causes of stress, frustration, and overwhelm.
Reframe limiting beliefs and unlock the wisdom in your experiences.
Step 3: Create
Identify your core values, gifts, and purpose. Design an aligned life that inspires and energizes you every day.
Step 4: Harmonize
Refine your progress, deepen relationships,
and build a legacy of resilience and fulfillment.
Introducing the
R.I.C.H Method™
The proven path to nervous system regulation, emotional mastery,
and purpose-driven living.
Most programs focus on mindset alone. But true transformation requires integration of the mind, body, and soul. The R.I.C.H Method™ takes you through a 4-phase journey that builds real and embodied change-not just insight.
Over the last 4 years, having gone on a deep healing journey myself, I've brought together a cutting edge approach to self development and healing in what I see as a whole person view.
I call it the RICH Framework
Step 1: Regulate
Learn breathwork and somatic techniques to calm your nervous system, creating a foundation of emotional balance.
Step 2: Integrate
Dive deep into the root causes of stress, frustration, and overwhelm.
Reframe limiting beliefs and unlock the wisdom in your experiences.
Step 3: Create
Identify your core values, gifts, and purpose. Design an aligned life that inspires and energizes you every day.
Step 4: Harmonize
Refine your progress, deepen relationships,
and build a legacy of resilience and fulfillment.
What is the whole person approach I use to guide you?
We are complex beings and to fulfil our potential we must address all areas
Cultivate empowering mindsets, reframe beliefs, and break unhelpful patterns to create clarity and focus
Optimize your health through breathwork, quality sleep, effective exercise, and balanced nutrition for holistic well-being
Align with your purpose, stay grounded, and discover your unique gifts for a more meaningful life
Build emotional resilience, regulate your feelings, and embrace dynamic emotional guidance for deeper self-awareness
What is the whole person approach
I use to guide you?
We are complex beings and to fulfil our potential we must address all areas
Cultivate empowering mindsets, reframe beliefs, and break unhelpful patterns to create clarity and focus
Optimize your health through breathwork, quality sleep, effective exercise, and balanced nutrition for holistic well-being
Align with your purpose, stay grounded, and discover your unique gifts for a more meaningful life
Build emotional resilience, regulate your feelings, and embrace dynamic emotional guidance for deeper self-awareness
CUSTOMER TESTIMONIAL
What others are saying about Rich
You're not alone. I've helped others just like you.
Kat went from Burnout to Clarity
Kat exited her pharmaceutical start up and found herself in a deep state of burnout after grinding for many years. Now, all of her friends keep commenting how much she has positively changed and she found a new role that she loves
Kat Atkinson - PhD & Founder
"It never feels condescending. Instead of just giving wisdom, Rich creates this deep sense of trust—like a guiding light with zero judgment. That kind of safety extends far beyond the actual sessions." - Kat Atkinson
Pierre 's Hesitation to Transformation
When we first started working together, there was uncertainty.
But through deep listening, unwavering support, and a truly safe space, everything changed.
Pierre - Founder
"The journey isn’t just about growth—it’s about feeling seen, heard, and supported every step of the way." - Pierre
Ariane's Journey: From Stress to Balance
Ariane shares how breathwork helped her navigate emotions more effectively, improving her ability to transition between work, family, and personal life. By learning healthier ways to express and process emotions, she’s now more present with her children and partner. She also finally found the courage to quit her high status job to create space to explore what next.
Ariane - Founder
"You can't replicate the relationship you've built with a client, but you can help the team create the same kind of feeling." - Ariane
CUSTOMER TESTIMONIAL
What others are
saying about Rich
You're not alone. I've helped others just like you.
Kat went from Burnout to Clarity
Kat exited her pharmacutical start up and found herself in a deep state of burnout after grinding for many years. Now, all of her friends keep commenting how much she has positively changed and she found a new role that she loves
Kat Atkinson - PhD & Founder
"It never feels condescending. Instead of just giving wisdom, Rich creates this deep sense of trust—like a guiding light with zero judgment. That kind of safety extends far beyond the actual sessions." - Kat Atkinson
Pierre 's Hesitation to Transformation
When we first started working together, there was uncertainty.
But through deep listening, unwavering support, and a truly safe space, everything changed.
Pierre - Founder
"The journey isn’t just about growth—it’s about feeling seen, heard, and supported every step of the way." - Pierre
Ariane's Journey: From Stress to Balance
Ariane shares how breathwork helped her navigate emotions more effectively, improving her ability to transition between work, family, and personal life. By learning healthier ways to express and process emotions, she’s now more present with her children and partner. She also finally found the courage to quit her high status job to create space to explore what next.
Ariane - Founder
"You can't replicate the relationship you've built with a client, but you can help the team create the same kind of feeling." - Ariane
There are 3 paths to creating your Rich Life
Click the option that resonates most with you to apply and book your
20-minute chemistry call, or scroll down to directly
book your first experience with us.
Starter
3 month
REset
$7992
Inclusions:
9 x 90-minutes sessions over 3 months
Focus: Nervous systems regulation, emotional processing, mindset alignment
(Regulate - Integrate)
Ideal for: High achievers ready to reconnect and find calm fast
most popular
6 month
Mastery
$14,000
Inclusions:
18 x 90-minutes sessions over 6 months
Focus: Full RICH Framework journey (Regulate - Harmonize)
Ideal for: Those seeking deep emotional mastery and renewed purpose
vip
6 month VIP
experience
$30,000
Inclusions:
18 sessions + 2x private overnight retreats
Unlimited Voxer Support between sessions
Full access to bonus materials and customized rituals
Ideal for: Visionaries ready to live and lead from deep alignment
There are 3 paths
to creating your
Rich Life
Click the option that resonates most with you to apply and book your 20-minute clarity call, or scroll down to directly book your first experience with us.
Starter
3 month
REset
$7992
Inclusions:
9 x 90-minutes sessions over 3 months
Focus: Nervous systems regulation, emotional processing, mindset alignment
(Regulate - Integrate)
Ideal for: High achievers ready to reconnect and find calm fast
most popular
6 month
Mastery
$14,000
Inclusions:
18 x 90-minutes sessions over 6 months
Focus: Full RICH Framework journey (Regulate - Harmonize)
Ideal for: Those seeking deep emotional mastery and renewed purpose
vip
6 month VIP
experience
$30,000
Inclusions:
18 sessions + 2x private overnight retreats
Unlimited Voxer Support between sessions
Full access to bonus materials and customized rituals
Ideal for: Visionaries ready to live and lead from deep alignment
This Is For You If...
This Is Not For You If...
You're a high achiever who's successful on paper but stressed, stuck, or unfulfilled inside.
You've done mindset work, read the books-but still feel disconnected from your emotions or purpose.
You want to feel more present in your life, your body, and your relationships
You're willing to show up for yourself, even if it feels messy or uncomfortable.
You're ready to explore what's underneath your stress, anxiety, or overthinking
You crave calm, clarity, deeper connection, and meaningful contribution-not just more productivity
You want a quick fix without doing any inner work
You're not open to feeling or exploring your emotional world
You prefer surface-level tactics over embodied and lasting change
You're looking for therapy or trauma resolution (this is a powerful compliment, not a replacement)
You're unwilling to invest in your growth-financially, emotionally, or energetically
This Is For You If...
You're a high achiever who's successful on paper but stressed, stuck, or unfulfilled inside.
You've done mindset work, read the books-but still feel disconnected from your emotions or purpose.
You want to feel more present in your life, your body, and your relationships
You're willing to show up for yourself, even if it feels messy or uncomfortable.
You're ready to explore what's underneath your stress, anxiety, or overthinking
You crave calm, clarity, deeper connection, and meaningful contribution-not just more productivity
This Is Not For You If...
You want a quick fix without doing any inner work
You're not open to feeling or exploring your emotional world
You prefer surface-level tactics over embodied and lasting change
You're looking for therapy or trauma resolution (this is a powerful compliment, not a replacement)
You're unwilling to invest in your growth-financially, emotionally, or energetically
Allow me to introduce myself.
Hi, I’m Rich — your Coach and Guide
Why do I call myself a coach and guide ? Because I’m here to walk alongside you on this journey. I’ll shine a light to help you see the path ahead, but the steps? Those are yours to take.
Who Am I?
Successful Entrepreneur: I co-founded gogglesoc, a 7-figure international business in the ski industry.
Someone Who’s Walked the Path: I spent a decade silently struggling as a high-achieving entrepreneur, pushing myself to burnout in 2019. Since then, I’ve invested nearly $100k in personal development to recover, grow, and thrive.
Your Secret Weapon: I strive to be the resource I wish I had when I was at my lowest—someone to turn to in moments of overwhelm and uncertainty.
A Trusted Confidant: I’m the person you can rely on to tackle the big challenges. With a genuine curiosity and a knack for diving deep, I help my clients find clarity and take decisive action.
Allow me to introduce myself.
Hi, I’m Rich — your Coach and Guide
Why do I call myself a coach and guide ? Because I’m here to walk alongside you on this journey. I’ll shine a light to help you see the path ahead, but the steps? Those are yours to take.
Who Am I?
Successful Entrepreneur: I co-founded gogglesoc, a 7-figure international business in the ski industry.
Someone Who’s Walked the Path: I spent a decade silently struggling as a high-achieving entrepreneur, pushing myself to burnout in 2019. Since then, I’ve invested nearly $100k in personal development to recover, grow, and thrive.
Your Secret Weapon: I strive to be the resource I wish I had when I was at my lowest—someone to turn to in moments of overwhelm and uncertainty.
A Trusted Confidant: I’m the person you can rely on to tackle the big challenges. With a genuine curiosity and a knack for diving deep, I help my clients find clarity and take decisive action.
STILL NOT SURE?
Frequently Asked Questions
What if I’m too busy?
This program is designed to seamlessly integrate into your daily life. The tools and practices make life feel more manageable, not harder.
I’ve tried other methods before – will this work?
This program is unique because it combines proven techniques like breathwork and somatic coaching to address challenges at their root level, creating lasting transformation.
Is this the right program for me?
If you’re tired of feeling stuck and ready to embrace meaningful change, then yes – this program is for you.
What if I struggle with emotional work?
This program provides a safe, guided approach to processing emotions. You will be supported every step of the way with techniques that help regulate and navigate emotional challenges effectively.
I don’t know if I can afford it.
This is an investment in your long-term well-being and fulfillment. The skills and transformation you gain will positively impact all areas of your life, from relationships to career success.
I’m skeptical – how do I know this will help me?
This program is based on evidence-backed techniques that have helped countless clients break free from stress and overwhelm. Plus, the 30-day satisfaction guarantee ensures you can experience its benefits risk-free.
I'm often in my head and overthink things, how can this approach help me with that?
By working with the breath and the body we are able to bypass the critical thinking mind, the ego and the prefrontal cortex which usually creates a lot of barriers to feeling what is underneath as a protection mechanism. By safely titrating (dipping in and out and building confidence) we can go into areas you would not be able to just by thinking your way there.
STILL NOT SURE?
Frequently Asked Questions
What if I’m too busy?
This program is designed to seamlessly integrate into your daily life. The tools and practices make life feel more manageable, not harder.
I’ve tried other methods before – will this work?
This program is unique because it combines proven techniques like breathwork and somatic coaching to address challenges at their root level, creating lasting transformation.
Is this the right program for me?
If you’re tired of feeling stuck and ready to embrace meaningful change, then yes – this program is for you.
What if I struggle with emotional work?
This program provides a safe, guided approach to processing emotions. You will be supported every step of the way with techniques that help regulate and navigate emotional challenges effectively.
I don’t know if I can afford it.
This is an investment in your long-term well-being and fulfillment. The skills and transformation you gain will positively impact all areas of your life, from relationships to career success.
I’m skeptical – how do I know this will help me?
This program is based on evidence-backed techniques that have helped countless clients break free from stress and overwhelm. Plus, the 30-day satisfaction guarantee ensures you can experience its benefits risk-free.
I'm often in my head and overthink things, how can this approach help me with that?
By working with the breath and the body we are able to bypass the critical thinking mind, the ego and the prefrontal cortex which usually creates a lot of barriers to feeling what is underneath as a protection mechanism. By safely titrating (dipping in and out and building confidence) we can go into areas you would not be able to just by thinking your way there.
book a session today
Your Transformation is My Commitment
Integrity is one of my core values. While living your Rich Life is the ultimate goal, it would be unethical to guarantee results—those depend on your efforts and the universe, both of which are beyond my control.
If you’re not satisfied with your progress after 30 days, we’ll discuss adjustments or a refund.
This journey is about your success.
book a session today
Your Transformation is My Commitment
Integrity is one of my core values. While living your Rich Life is the ultimate goal, it would be unethical to guarantee results—those depend on your efforts and the universe, both of which are beyond my control.
If you’re not satisfied with your progress after 30 days, we’ll discuss adjustments or a refund.
This journey is about your success.
"A Rich Life is about enjoying the journey,
not waiting to be happy at the destination"
-Rich Adrian-Smith
"A Rich Life is about enjoying the journey,
not waiting to be happy at the destination"
-Rich Adrian-Smith
If you're not ready to dive into the programme then
check out my podcast and join my curated email list to start making progress today.
Join my curated email list
Become a part of my exclusive email community by subscribing to my curated bi-weekly newsletter. You'll gain tips on self-leadership, emotional resilience, performance, flow, purpose, team dynamics, entrepreneurship and more.
I Consent to Receive Notifications, Alerts & Occasional Marketing Communication from company.
If you're not ready to dive into the programme then
check out my podcast and join my curated email list to start making progress today.
Join my curated email list
Become a part of my exclusive email community by subscribing to my curated bi-weekly newsletter. You'll gain tips on self-leadership, emotional resilience, performance, flow, purpose, team dynamics, entrepreneurship and more.
I Consent to Receive Notifications, Alerts & Occasional Marketing Communication from company.
