Release Stress,
Reconnect To Your Body,
Cultivate Calm
A guided breathwork circle in Squamish for men ready to let go of stress, reconnect with themselves, and root into grounded power and clarity.
Next Circle: Friday, August 22; 6-8pm
Limited to 10 men per session to keep the space focused and supportive.
Release Stress,
Reconnect To Your Body,
Cultivate Calm
A guided breathwork circle in Squamish
for men ready to let go of a long week, reconnect with themselves, and root into grounded power and clarity.
Next Circle: Friday August 8 6-8pm
“I thought it was great. Have mentioned it to a few lads who are very curious!” —Blake, Squamish
You'll Be Guided Through:
Grounding Somatic Practices
Gentle movement, body awareness, and nervous system calming to help you feel safe, present, and embodied before the breathwork begins.
Conscious Connected Breathwork
A guided breathing practice that helps you move beyond the analytical mind, release stored emotions, and reconnect with deeper parts of yourself.
Nervous System Education + Integration
Tools and science-based teachings to help you understand your experience and regulate your nervous system after the session.
What Is This?
This is not therapy. It’s not a place to perform or fix anyone. This is a space to breathe, feel, and come back to yourself—surrounded by men walking a similar path.
You’ll be guided through FBR-style conscious connected breathwork to release tension, access deeper emotional truth, and reconnect to clarity and grounded presence.
Upcoming Dates
6:00 PM - 8:00 PM
Friday, August 8
Friday, August 22
Each session is drop-in friendly—come when you can, or join us weekly to build deeper momentum and integration.
Limited to 10 men per session to keep the space focused and supportive.
Investment:
$50$25 per session in August!
Pre-booking is required to secure your spot.
Reserve early to ensure your place in the circle.
Breathworks Studio, 38224 Eaglewind Blvd, Squamish
You'll Be Guided Through:
Grounding Somatic Practices
Gentle movement, body awareness, and nervous system calming to help you feel safe, present, and embodied before the breathwork begins.
Conscious Connected Breathwork
A guided breathing practice that helps you move beyond the analytical mind, release stored emotions, and reconnect with deeper parts of yourself.
Nervous System Education + Integration
Tools and science-based teachings to help you understand your experience and regulate your nervous system after the session.
What is This?
This is not therapy. It’s not a place to perform or fix anyone. This is a space to breathe, feel, and come back to yourself—surrounded by men walking a similar path.
You’ll be guided through FBR-style conscious connected breathwork to release tension, access deeper emotional truth, and reconnect to clarity and grounded presence.
FAQ
“Do I need prior experience?”
No – just your breath and curiosity. I'll explain all about the breathwork process and science
“Do I have to speak in the circle?”
Only if you want to share.
“I'm not sure if it's right for me?”
Come and try your first session and if you're not happy, then I'll simply give you a refund.
You'll Leave Feeling:
Lighter in your body - like you’ve let go of emotional weight
Clearer in your mind - less mental noise, more spaciousness
Rooted in your power - steady, present, and centered
Reconnected to your truth - clearer on who you are and what matters
No breathwork experience needed. Just bring your presence and a courageous heart.
Upcoming Dates
6:00 PM - 8:00 PM
Friday, August 22
Each session is drop-in friendly—come when you can, or join us weekly to build deeper momentum and integration.
Investment:
$50$25 per session for August!
Pre-booking is required to secure your spot.
Reserve early to ensure your place in the circle.
Breathworks Studio, 38224 Eaglewind Blvd, Squamish
You'll Leave Feeling:
Lighter in your body - like you’ve let go of emotional weight
Clearer in your mind - less mental noise, more spaciousness
Rooted in your power - steady, present, and centered
Reconnected to your truth - clearer on who you are and what matters
No breathwork experience needed. Just bring your presence and a courageous heart.
TESTIMONIALS
What others are saying
"That breathwork session with you changed my life, seriously"
- Alex Kerr
Commodities Headhunter
"I wasn't sure what to expect but [breathwork] was a really powerful experience."
- Bernhard Zacco
Consulting Senior Manager
"Breathwork with you helped me get out of my head and let go of some of the work and personal stress that had been building up"
- Tim Daniels
COO & Co-Founder
TESTIMONIALS
What others are saying
"I wasn't sure what to expect but [breathwork] was a really powerful experience."
- Bernhard Zacco
Consulting Senior Manager
"That breathwork session with you changed my life, seriously"
- Alex Kerr
Commodities Headhunter
"Breathwork with you helped me get out of my head and let go of some of the work and personal stress that had been building up"
- Tim Daniels
COO & Co-Founder
About Your Facilitator
Rich Adrian-Smith is an executive nervous system coach and certified breathwork facilitator (FBR). He helps high performers, parents, and partners move from stress, shutdown, and disconnection into clarity, presence, and embodied purpose.
After co-founding a successful international business and hitting burnout, Rich discovered the transformative power of the breath. Now he blends nervous system science with ancient breath practices to help others regulate, release, and reconnect—whether in leadership, love, or fatherhood.
He lives in Squamish with his wife and two children and is deeply passionate about supporting others on the path of self discovery.
