Nervous System Assessment
A fast, insightful self-assessment to help you understand where you are in your nervous system regulation journey and how your emotional patterns effect your mental state and well-being.
Who it's for?
High performers, entrepreneurs, and leaders who want to:
Reduce stress, overthinking, or emotional reactivity
Improve focus, presence, and decision-making
Feel more in control of their emotions and nervous system
Have a roadmap to sustained calm & clarity
3-minute quiz with Likert scale (1-3) and multiple-choice questions to ensure quick and useful results.
This quick self-assessment will provide you with personalized insights into the 5 key areas of nervous system regulation:
Interoception – How aware are you of your body's internal signals and emotional sensations?
Self-Regulation – How well can you manage stress, emotions, and nervous system balance?
Emotional Mastery – How effectively do you process and express emotions?
Environment – Do your surroundings support or hinder your nervous system regulation?
Integrate – How do your beliefs and mental patterns shape your nervous system state?
(Each section will guide you through the process—no need to overthink!) Answer as honestly as possible—there’s no right or wrong, just valuable insights. At the end, you’ll receive a personalized roadmap to enhance your nervous system resilience.
